Welcome to Your Strength LLC
For Mental Strength Consulting
Strengthen Your Mind
Having a resilient mindset will empower you to cultivate unwavering determination and attune your physical being to thrive in every aspect of life.
Expertise Areas
Let your mind, body and soul experience calm and clarity on your next steps.
Wellness
Embrace wellness practices to boost mental strength and resilience for a fulfilling, balanced life.
Beauty
Cultivate inner resilience and be able to identify your strengths that will unlock your mindset blockage.
Mindfulness
Balance life with mindfulness and nurture self-awareness, focus, and emotional resilience.
Give or Get a Gift of Self-Care Today!
Don’t miss your opportunity to give or get a gift of selfcare!Â
Complete a selfcare needs assessment for you or a special person, and we will send your gift package.
Gift 01
Self-care Mindfulness Boxes
Self-care & Mindfulness Boxes will meet your needs and support you along your wonderful Self-care journey.
Gift 02
Parent-child Therapeutic Boxes
Therapeutic Activity Boxes are created by a licensed therapist to match the needs of each parent-child relationship.
Appointment
How about a 15-minute free consultation call?
Simply email, call or click below to book your appointment.
Have a Look at Our Mental Strength Consulting Services
Individual and Group Therapy
You deserve therapy sessions that leave you feeling heard, seen, and clear on your next steps. Check out our comprehensive services to support Your Mental Strength Journey.
Individual Therapy
Workshops, training and consultations are available for corporate companies on demand, assessments are available to explore your individual needs.
Connect with Stacy on REALTALK for individual therapy, and for more information.
Group Therapy
These groups will encourage the development of:
1) Empathy,
2) Healthy Communication skills,
3) Stress Reduction skills,
4) Clear and Reasonable Limit setting, expectations, and boundaries,
5) Accountability, and Ownership Practices,
6) Relationship Success Strategies and Affirmations &
7) Explore meanings and messages about being female …
Group 01.
Girls' Circle (Virtual/In-person Groups)
Girls’ Circle is a model of structured support groups for girls 9-18 years old. The group is designed to foster self-esteem, help girls maintain authentic connections with peers and adult women in their community. Each week a group of 6-10 girls of similar age and development meet with a facilitator for a couple of hours. The girls take time to talk, and listen to one another about their concerns and interests.
Group 02.
Mother-Daughter Circle
Join our 8-week group for mothers/caregivers and daughters. We meet once a week. We will use themes and activities relevant to the strengths and challenges in the mother-daughter relationship experience during the early adolescent and adolescent years.
Group 03.
Adult Women's Groups
Adult Women / Self-Worth groups are structured to encourage women to discover their self-worth, learn how to move through life’s challenges in the healthiest way possible. This group will build a community of support with topics including Self Awareness, PTSD, Anxiety, Infidelity and communication skills.
What Are You Waiting For...
Make an appointment
Trust your mental strength and health with Stacy – a seasoned therapist specializing in anxiety, depression, and trauma, and unleash your strength today!
Virtual / In-Person Meetings
New York, United States.
Opening Hours
Mon-Fri: 9am-5pm
Sat-Sun: Closed
Contact
Phone: +1 518-347-7260
Email: yourstrength4@gmail.com